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Winter Holiday Survival Guide with Dr. Jenny Rose

Winter Holiday Survival Guide with Dr. Jenny Rose

With the winter school holidays in full swing, many parents might be feeling overwhelmed or anxious at the prospect of their kids being home for three long weeks! You may be wondering how to keep your child entertained, whilst simultaneously juggling normal life. Pure...
Understanding your winter skin

Understanding your winter skin

Managing dry winter skin is a hot topic at this time of year. Winter really can wreak havoc on our skin. But, it doesn’t have to! Why does our skin dry out in winter? How can we best avoid it, and how do products differ when it comes to ingredients and efficacy?...
Do you check your phone every 7 minutes?

Do you check your phone every 7 minutes?

We’re starting 2024 in a way in which we hope to continue – by breaking bad habits and encouraging newer, more life-giving ones. First up – checking our phone habits. Did you know that the average person checks their phone 200 times a day – that’s roughly once every...
Can you feel it? The whispers of 2024 are in the air…

Can you feel it? The whispers of 2024 are in the air…

Hold on tight, folks! 2024’s just around the corner, and can you believe how fast time flies? Where did 2023 even go? This year was a rollercoaster – ups, downs, and everything in between, including some more epic Drakensberg trail runs! Remember that 2023...
Let’s talk about vaginal thrush in young girls

Let’s talk about vaginal thrush in young girls

Let’s chat about something not often spoken about – vaginal thrush in young girls. Vaginal thrush, caused by the Candida fungus, can become a real downer when it comes to skin health in young girls. Let’s talk a little more about it (and then teach our daughters about...