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Why you MUST sweat!

Why you MUST sweat!

Sweating is a natural and (dare we say) essential part of the body’s regulatory system, and it has numerous health benefits. ⁠ 1. Regulates your temperature: (Sweating helps to cool the body down by releasing heat, preventing overheating and allowing for safe exercise...
Understanding your winter skin

Understanding your winter skin

Managing dry winter skin is a hot topic at this time of year. Winter really can wreak havoc on our skin. But, it doesn’t have to! Why does our skin dry out in winter? How can we best avoid it, and how do products differ when it comes to ingredients and efficacy?...
Which is better for you, insect repellent spray or stick?

Which is better for you, insect repellent spray or stick?

Oh hey there mamas!  As the days get warmer and the sun hangs around a little longer in the sky, we can feel that summer is in the air. And if you live in Cape Town… it’s about time!  Along with the excitement of summer, comes the dread of those pesky little bugs…...
The Secret is Out

The Secret is Out

The secrets to a healthy and happy life are simple and within reach. By making small, sustainable changes that are in line with what our bodies were built for, we can improve our overall well-being in a big way. Our modern lifestyles are very different to our...
Meet Kelly, our newest Brand Ambassador

Meet Kelly, our newest Brand Ambassador

Kelly is wife to Neill, mother to their daughter Hannah and is currently pregnant with their second child, a son. She authors the blog The Healthy Process where she shares her personal experience and holistic thinking around how health can be created and achieved by...
Must-have product for your beach bag this summer (for many reasons!)

Must-have product for your beach bag this summer (for many reasons!)

Of course, we’re talking about our new and improved Sensitive Sun Cream. If you haven’t heard about it, here are some quick-fire facts to get you up to speed: Our new sun cream formula is COSMOS Organic certified with Ecocert It has improved spreadability Less...